Infrared Sauna Therapy
The sun produces a combination of visible and invisible light, and one of those invisible spectrums is infrared rays. Invisible infrared wavelengths are what makes the sun feel warm (and ultraviolet wavelengths are what makes it bright). Scientists have established that infrared waves are beneficial to the human body as they increase the thermal energy in the body. Infrared does this without any of the harmful UV rays of sunlight.
An infrared sauna uses light to make heat versus a traditional sauna that uses heat to warm the air, in turn warming your body. Infrared saunas heat your body directly without warming the air around you offering a more relaxing experience as they operate at lower temperatures, 100-150° F versus a traditional sauna that operates at 180-200° F. Because the infrared heat penetrates human tissue versus simply heating the air infrared saunas are more effective at detoxifying the body, improving circulation, relieving muscle pain and stiffness & more!
Infrared sauna therapy has become a go-to method for detoxification, relaxation, stress & pain relief, & overall physical wellness
Benefits of Infrared Sauna
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Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
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Detoxification
Sweating is the body’s safe and natural way to heal and stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
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Lower Blood Pressure
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
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Anti Aging & Skin Purification
The infrared heat penetrates deeply into the skin to accelerate cellular activity and increase circulation to bring more nutrients to the skin and aid in rejuvenation. Stimulating collagen and elastin production helps reduce wrinkles and cellulite as well as improve overall skin tone
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Cell Health, Muscle Recovery & Immunity Boosting
Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skins surface to improve cell health, aid in muscle recovery and strengthen immune system. Heat stress is an important way of optimizing heat shock proteins (HSP) inside your cells that trigger mitochondrial biogenesis, thereby supporting your overall health, especially your cardiovascular, cardiac and brain health. HSP are also involved in longevity, and are important for preventing muscle atrophy.
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Weight Loss
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. Saunas also help you lose weight by easing aches and pains associated with weight training, helping you get back into the gym the next day. Remember that to see weight loss with sauna use, results won’t show unless you combine infrared sauna therapy with a proper diet and exercise.
Benefits of Infrared Sauna
-
Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
-
Detoxification
Sweating is the body’s safe and natural way to heal and stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
-
Lower Blood Pressure & Increased Circulation
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. With an increased body temperature blood vessels dilate, increasing blood circulation.
Saunas are an efficient way to boost your body’s performance while relaxing
-
Anti Aging & Skin Purification
The infrared heat penetrates deeply into the skin to accelerate cellular activity and increase circulation to bring more nutrients to the skin and aid in rejuvenation. Stimulating collagen and elastin production helps reduce wrinkles and cellulite as well as improve overall skin tone
-
Cell Health, Muscle Recovery & Immunity Boosting
Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skins surface to improve cell health, aid in muscle recovery and strengthen immune system. Heat stress is an important way of optimizing heat shock proteins (HSP) inside your cells that trigger mitochondrial biogenesis, thereby supporting your overall health, especially your cardiovascular, cardiac and brain health. HSP are also involved in longevity, and are important for preventing muscle atrophy.
-
Weight Loss
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. Saunas also help you lose weight by easing aches and pains associated with weight training, helping you get back into the gym the next day. Remember that to see weight loss with sauna use, results won’t show unless you combine infrared sauna therapy with a proper diet and exercise.
-
Pain Relief
Infrared heat penetrates tissues, joints, and muscles to relieve minor and chronic pain conditions, such as fibromyalgia. By creating a false fever the immune system creates more white blood cells, resulting in a reduction of swelling and inflammation. Capillaries and arteries dilate to increase blood flow allowing more oxygen rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.
Benefits of Infrared Sauna
-
Relaxation
Unlike traditional saunas which operate at extremely harsh temperatures, infrared is a gentle, soothing, and therapeutic heat that promotes relaxation and improved sleep. Infrared sauna benefits include therapy that helps you relax while receiving an invigorating deep tissue sweat, leaving you fully refreshed after each session.
-
Detoxification
Sweating is the body’s safe and natural way to heal and stay healthy. Far infrared sauna benefits the body by heating it directly causing a rise in core temperature resulting in a deep, detoxifying sweat at the cellular level, where toxins reside.
-
Lower Blood Pressure & Increased Circulation
Infrared saunas induce a deep sweat to make the heart pump faster, which in turn increases blood flow, lowers blood pressure and helps circulation. Scientific evidence shows that using an infrared sauna a couple times a week lowers blood pressure.
Heating the muscles with infrared rays produces an increase in blood flow similar to that seen during exercise. With an increased body temperature blood vessels dilate, increasing blood circulation. Saunas are an efficient way to boost your body’s performance while relaxing
-
Anti Aging, Skin Purification & Wound Healing
The infrared heat penetrates deeply into the skin to accelerate cellular activity and increase circulation to bring more nutrients to the skin and aid in rejuvenation. Stimulating collagen and elastin production helps reduce wrinkles and cellulite as well as improve overall skin tone
Scientific research has concluded that infrared therapy greatly enhances the skin's healing process by promoting faster cell regeneration and human tissue growth. Human cell growth increases to repair wounds and prevent infection.
-
Cell Health, Muscle Recovery & Immunity Boosting
Infrared therapy stimulates the circulatory system and more fully oxygenates the body’s cells. Better blood circulation means more toxins flow from the cellular level to the skins surface to improve cell health, aid in muscle recovery and strengthen immune system. Heat stress is an important way of optimizing heat shock proteins (HSP) inside your cells that trigger mitochondrial biogenesis, thereby supporting your overall health, especially your cardiovascular, cardiac and brain health. HSP are also involved in longevity, and are important for preventing muscle atrophy.
-
Weight Loss
Studies have shown that benefits of an infrared sauna session can burn upwards of 600 calories while you relax! As the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn more calories. Saunas also help you lose weight by easing aches and pains associated with weight training, helping you get back into the gym the next day. Remember that to see weight loss with sauna use, results won’t show unless you combine infrared sauna therapy with a proper diet and exercise.
-
Pain Relief
Infrared heat penetrates tissues, joints, and muscles to relieve minor and chronic pain conditions, such as fibromyalgia. By creating a false fever the immune system creates more white blood cells, resulting in a reduction of swelling and inflammation. Capillaries and arteries dilate to increase blood flow allowing more oxygen rich blood to travel to areas of tension and pain. Your muscles, joints, and soft tissue experience relief and healing.
